Top 5 Best Protein Powders | Gain Muscle & Lose Fat!
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Top 5 Best Protein Powders | Gain Muscle & Lose Fat!
Protein Powders can be helpful if you want to gain muscle and lose fat because they can help you with your nutrition and balancing your diet. Let’s face it, most people who are into fitness are slamming protein shakes on a daily basis. That’s why we wanted to test a bunch of them for ourselves. We wanted to find out which was the best protein powders had the best overall quality.
Ultimately, we also created this list based on other factors as well. Our top 5 pick are based on popularity, effectiveness, taste, and lastly we wanted to make sure none of them were “gritty” like some of these cheaper powders on the market.
1. What Is Protein Powder?
In modern terms, protein powder is considered to be a dietary supplement that is commonly used in bodybuilding. In addition, it’s also commonly used by people who regularly frequent the gym, martial artists, and athletes as well. The main purpose of protein power is to facilitate an increase in lean body mass. When you take protein powder, your main reason for taking it is to increase muscle, body weight, and improve athletic performance and sometimes decrease body fat as well. If you want more of a detailed explanation of what protein powder is, you can learn more about it here.
2. What Is Protein Powder Used For?
Protein powder has many different uses and most people buy different types of protein powder to reach their desired outcome. Below are just a couple of the more common uses of protein powder.
Increase Muscle Mass – Bodybuilders and frequent weightlifters use protein powder on a regular basis to supplement their daily protein intake. In addition to what they’re already getting from regular foods, they add protein powder in an effort to boost the amount of overall protein that their body takes in. This not only helps with muscle recovery but it also helps your muscles grow larger in the long-term as well.
Lose Body Fat – Some protein powders contain specific types of protein which can help your body lose it’s body fat percentage when coupled with regular workouts. Typically you’d want a casein protein powder when trying to lose body fat. Casein protein will help you stay “fuller” for a longer period of time.
Protein powder can also be used for individuals who struggle to meet the necessary needs of their daily protein intake as well. Generally, people who are vegetarians will need more than the average person when it comes to protein since they aren’t getting the normal amount of protein that a meat eater would get.
3. Different Types Of Protein Powder
Protein powder comes in many different types considering protein can be found in many different types of plants and meats. Below are some of the most common types of protein powders that are available on the market.
This type of protein powder is is generally what you will see people taking on a regular basis. Most people use whey protein. Whey protein comes from milk. It is generally the liquid that separates from the curds during the cheese-making process. It is very high in protein but also has high amounts of lactose which is a milk sugar that many people have a difficult time digesting.
Whey protein also has a good amount of branched-chain amino acids or “BCAA’s”. One of the BCAA’s in whey protein plays a major role in promoting muscle growth and recovery after resistance training. When these amino acids are digested into your bloodstream, they become available for muscle protein synthesis, which is the creation of new muscle!
Overall, whey protein helps to build and maintain muscle mass. It also assists athletes with recovery from heavy weightlifting or exercise and increases muscle strength as well.
Casein protein is found in milk, just like whey protein. However, casein protein acts more slowly than whey protein as it is digested and absorbed much more slowly.
When casein protein interacts with your stomach acid, it creates a gel. This gel slows down the process of emptying your stomach contents and delays your bloodstream’s absorption of amino acids. This ultimately results in a gradual more steady exposure of your muscles to amino acids, which reduces the rate of muscle protein breakdown.
Eggs are and always have been a very good and high source of protein. Eggs are some of the best foods for decreasing your appetite and helping you stay full for a longer period of time.
Egg protein powders are generally made from egg whites rather than the whole egg itself. Although the protein quality is phenomenal, you may experience less fullness considering the high-fat yolks have been removed.
Just like all animal based products, eggs are considered a complete source of protein. This means that they provide all nine essential amino acids that your body cannot make by itself. Overall, egg white protein is a good source of protein for people who have allergies to dairy products or people who prefer animal based proteins.
This one is for the vegetarians. Pea protein is great for vegetarians and vegans, or people with allergies to dairy or egg products. This protein is made from the yellow split pea which is high in fiber and has all but one of the essential amino acids. Pea protein is very rich in BCAA’s.
However, studies on pea protein have been limited and although pea protein shows much promise, more high-quality research is needed to confirm it’s results.
Brown Rice Protein
Protein powder made from brown rice have been around for quite some time, but they are generally considered to be inferior to whey protein for building muscle. Rice protein also contains all the essential amino acids, but it is very low in lysine to be considered a complete protein.
4. Top 5 Best Protein Powders
Now that you know a little more about they different types of protein powders, below you will find our top 5 best picks. Remember though, if you’re trying to lose weight, you will want either an egg based protein or a casein protein. If you’re trying to gain muscle mass, you’ll want whey protein. Lastly, if you’re a vegetarian, you’re going to want a plant-based protein powder.
Optimum Nutrition (MOST POPULAR)
Orgain Organic Protein
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5. Tips For Buying Protein Powder
How do you choose which protein powders you want to buy? There are so many choices on the market to choose from, it can be quite a daunting task. Below are some general guidelines that might help you decide which type of protein powder you want to look for.
Your Desired Outcome + Types Of Protein For Each
- Muscle Building – These protein powders are for trying to build muscle, obviously. You’ll typically want to look for whey protein or whey isolates. These will be your best options for building muscle. Our recommendation is Optimum Nutrition Whey Gold Standard.
- Losing Weight – When you’re trying to lose weight, you want to choose protein powders that don’t have any added sugars. In addition, you don’t want any that have any added BCAA’s either since they generally promote muscle growth and you’ll likely gain weight. We recommend Orgain Organic Protein if you’re trying to lose weight.
- Staying Green (Vegans) – There are protein powders for the herbivores too! If you’re a vegan or vegetarian, choose a protein powder that doesn’t contain milk or whey. Look for protein powders that contain 100% plant based proteins or egg based proteins. Our recommendation is Orgain Organic Protein.
6. Wrap Up
When you’re buying protein powder, you want to make sure you’re getting something that is going to help you reach your desired outcome. This is why it’s important to always do your research before buying stuff like this. Should you have any questions or comments, feel free to leave a comment below. However, if you would rather get in touch with us directly, feel free to use our contact form on our contact page and we will be in touch with you in a timely manner.
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