Top 5 Best Protein Powders | Which Protein Powders Are The Best?

best protein powders in 2019

Top 5 Best Protein Powders | Which Protein Powders Are The Best?

Protein Powders can be helpful if you want to gain muscle and lose fat because they can help you with your nutrition and balancing your diet. Let’s face it, most people who are into fitness are slamming protein shakes on a daily basis. That’s why we wanted to test a bunch of them for ourselves. We wanted to find out which was the best protein powders had the best overall quality.

Ultimately, we also created this list based on other factors as well. Our top 5 picks are based on popularity, effectiveness, taste, and lastly, we wanted to make sure none of them were “gritty” like some of these cheaper powders on the market.

Table of Contents

Topics Covered In This Product Review

  1. What Is Protein Powder?
  2. What Is Protein Powder Used For?
  3. Different Types Of Protein Powder
  4. Top 5 Best Protein Powders
  5. Tips For Buying Protein Powder
  6. Wrap Up

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1. What Is Protein Powder?

In modern terms, protein powder is considered to be a dietary supplement that is commonly used in bodybuilding. In addition, it’s also commonly used by people who regularly frequent the gym, martial artists, and athletes as well.

The main purpose of protein powder is to facilitate an increase in lean body mass. When you take protein powder, your main reason for taking it is to increase muscle, body weight, and improve athletic performance and sometimes decrease body fat as well.

If you want more of a detailed explanation of what protein powder is, you can learn more about it here.

2. What Is Protein Powder Used For?

Protein powder has many different uses and most people buy different types of protein powder to reach their desired outcome. Below are just a couple of the more common uses of protein powder.

Increase Muscle Mass – Bodybuilders and frequent weightlifters use protein powder on a regular basis to supplement their daily protein intake. In addition to what they’re already getting from regular foods, they add protein powder in an effort to boost the amount of overall protein that their body takes in. This not only helps with muscle recovery but it also helps your muscles grow larger in the long-term as well.

Lose Body Fat – Some protein powders contain specific types of protein that can help your body lose it’s body fat percentage when coupled with regular workouts. Typically you’d want a casein protein powder when trying to lose body fat. Casein protein will help you stay “fuller” for a longer period of time.

Protein powder can also be used for individuals who struggle to meet the necessary needs of their daily protein intake as well. Generally, people who are vegetarians will need more than the average person when it comes to protein since they aren’t getting the normal amount of protein that a meat-eater would get.

3. Different Types Of Protein Powder

Protein powder comes in many different types considering protein can be found in many different types of plants and meats. Below are some of the most common types of protein powders that are available on the market.

Whey Protein

This type of protein powder is generally what you will see people taking on a regular basis. Most people use whey protein. Whey protein comes from milk. It is generally the liquid that separates from the curds during the cheese-making process. It is very high in protein but also has high amounts of lactose which is a milk sugar that many people have a difficult time digesting.

Whey protein also has a good amount of branched-chain amino acids or “BCAA’s”. One of the BCAA’s in whey protein plays a major role in promoting muscle growth and recovery after resistance training. When these amino acids are digested into your bloodstream, they become available for muscle protein synthesis, which is the creation of new muscle!

Overall, whey protein helps to build and maintain muscle mass. It also assists athletes with recovery from heavy weightlifting or exercise and increases muscle strength as well.

Casein Protein

Casein protein is found in milk, just like whey protein. However, casein protein acts more slowly than whey protein as it is digested and absorbed much more slowly.

When the casein protein interacts with your stomach acid, it creates a gel. This gel slows down the process of emptying your stomach contents and delays your bloodstream’s absorption of amino acids. This ultimately results in a gradual more steady exposure of your muscles to amino acids, which reduces the rate of muscle protein breakdown.

Egg Protein

Eggs are and always have been a very good and high source of protein. Eggs are some of the best foods for decreasing your appetite and helping you stay full for a longer period of time.

Egg protein powders are generally made from egg whites rather than the whole egg itself. Although the protein quality is phenomenal, you may experience less fullness considering the high-fat yolks have been removed.

Just like all animal-based products, eggs are considered a complete source of protein. This means that they provide all nine essential amino acids that your body cannot make by itself. Overall, egg white protein is a good source of protein for people who have allergies to dairy products or people who prefer animal-based proteins.

Pea Protein

This one is for the vegetarians. Pea protein is great for vegetarians and vegans, or people with allergies to dairy or egg products. This protein is made from the yellow split pea which is high in fiber and has all but one of the essential amino acids. Pea protein is very rich in BCAA’s.

However, studies on pea protein have been limited and although pea protein shows much promise, more high-quality research is needed to confirm it’s results.

Brown Rice Protein

Protein powder made from brown rice has been around for quite some time, but they are generally considered to be inferior to whey protein for building muscle. Rice protein also contains all the essential amino acids, but it is very low in lysine to be considered a complete protein.

4. Top 5 Best Protein Powders

Now that you know a little more about the different types of protein powders, below you will find our top 5 best picks. Remember though, if you’re trying to lose weight, you will want either an egg-based protein or a casein protein. If you’re trying to gain muscle mass, you’ll want whey protein. Lastly, if you’re a vegetarian, you’re going to want a plant-based protein powder.

Optimum Nutrition (MOST POPULAR)

1. Optimum Nutrition Gold Standard Whey Protein

best protein powders in 2019

OPTIMUM NUTRITION’S GOLD STANDARD 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON GOLD STANDARD 100% Whey gives you plenty of ways to keep workout recovery interesting.

Product Details:

  • GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the GOLD STANDARD of quality for nothing.
  • OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs.
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor.
  • INSTANTIZED – improves mixability to prevent lumps and clumps.
  • BANNED SUBSTANCE TESTED – highest quality control measures so you feel comfortable and safe consuming the product.
  • 4 SIZES TO CHOOSE FROM – 1, 2, 5, and 10-pound options available.
  • OVER 20 DECADENT FLAVORS TO CHOOSE FROM.
  • ANY-TIME FORMULA – great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition.
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Orgain Organic Protein

2. Orgain Organic Plant-Based Protein Powder

best protein powders in 2019

Orgain Organic Creamy Chocolate Fudge Protein Powder is a naturally smooth and delicious nourishment drink with 21 grams of organic protein and 5 grams of organic fiber per serving. Each serving is USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free. No artificial flavors, colors or preservatives. This protein shake powder is great to mix with water or milk post workout or while you’re on the go through your busy day. This is great for the entire family including kids!

Product Details:

  • Includes 1 (2.03 lb) Orgain Organic Plant Based Creamy Chocolate Fudge Protein Powder.
  • 21 grams of organic plant-based protein (pea, brown rice, chia seeds), 7 grams of organic dietary fiber, 3 grams of net carbs, 0 grams of sugar, 150 calories per serving.
  • USDA organic, vegan, gluten-free, dairy-free, lactose-free, low net carbs, no added sugar, soy-free, kosher, non-GMO, carrageenan-free, and no artificial ingredients.
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost!
  • Ideal for healthy, on-the-go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post workouts.
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BSN Syntha-6

3. BSN Syntha-6 Edge Protein Powder

best protein powders in 2019

SYNTHA-6 EDGE is a synthesis of premium proteins designed to give your muscles the protein they need to support recovery without the excess carbs and fat you may not want. This protein-packed shake delivers a milkshake-like experience that will have you convinced it’s your cheat day. Give your recovery the performance edge. Fuel your muscles and reward your taste buds with SYNTHA-6 EDGE.

Product Details:

  • GIVE YOURSELF AN EDGE –give your recovery the performance edge to help you achieve your health and fitness goals.
  • CREAMY & RICH TEXTURE – the texture of a real milkshake without the excess carbs and fat you would associate with a powder this delicious.
  • 24G PROTEIN-MATRIX – consisting of whey protein concentrate, whey protein isolate, hydrolyzed whey protein, calcium caseinate, micellar casein, milk protein concentrate to give your muscles the protein they need to support recovery.
  • 11G NATURALLY OCCURRING BCAAs and EAAs – help support muscle recovery following intense bouts of exercise.
  • USE ANY TIME OF DAY – post-workout, between meals, as a snack, or as a treat, it doesn’t matter – BSN Syntha-6 Edge was formulated to be your any time of day protein powder.
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MuscleTech Phase8

4. Muscletech Phase8 Protein Powder

best protein powders in 2019

Phase8 is a premium blended protein formula that feeds your muscles for 8 hours. The main protein component in Phase8 has the unique ability to release amino acids in your bloodstream for 8 hours after taking it! Because of these sustained-release properties, this protein powder is perfect for taking before bed and between meals!

Product Details:

  • 8-HOUR SUSTAINED-RELEASE PROTEIN ABSORPTION – The primary protein in PHASE8 has the unique ability to release amino acids in your bloodstream for 8 hours after consumption.
  • 7 HIGH-QUALITY PROTEIN SOURCES – PHASE8 contains protein sources designed to digest at different rates, putting your body in the perfect state for repair and recovery.
  • BIOLOGICAL VALUE OF PROTEIN SOURCES – PHASE8 contains high-quality milk-derived protein and has half the fat of the leading competitor.
  • BEST-IN-CLASS TASTE – PHASE8 was flavored in one of the world’s top flavoring houses by protein flavoring experts in order to taste better than any other protein on the market.
  • TAKE ANY TIME – PHASE8 contains a unique blend of proteins that allows you to take it whenever you need it. Multiple different protein sources supply quick-release, medium-release, and slow-digesting proteins.
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MusclePharm

5. MusclePharm Combat 100% Whey Protein

best protein powder in 2019

Combat 100% whey is an ultra-premium blend containing 100% whey protein. It is for athletes looking to maintain lean muscle and replenish nutrients after workouts to fuel muscle recovery and performance that tastes great and mixes easily.

Product Details:

  • MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, 25 g of Ultra-Premium, Gluten-Free, Low-Fat Blend of Fast-Digesting Whey Protein, Cookies ‘N’ Cream, 5-Pound, 68 Servings.
  • MUSCLE-BUILDING WHEY PROTEIN POWDER: MusclePharm’s Combat 100% Whey is a muscle-building protein powder comprised of high-quality ingredients that help build muscle mass and assist in recovery.
  • AMAZING-TASTING WHEY PROTEIN MIX: Our whey protein 10-lb chocolate milk mix is easy to mix with milk, almond milk, water, fruit, and vegetables. It tastes great whether simply mixed into a beverage or blended in a smoothie or shake.
  • PACKED WITH PROTEIN: This muscle-building protein powder is packed with 25 grams of protein. It features whey protein isolate and whey protein concentrate. It’s also gluten-free.
  • BANNED-SUBSTANCE TESTED: Combat Protein Powder has added BCAAs, glutamine, and digestive enzymes and has been certified by Informed-Choice. It has undergone rigorous checks and testing.
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5. Tips For Buying Protein Powder

How do you choose which protein powders you want to buy? There are so many choices on the market to choose from, it can be quite a daunting task. Below are some general guidelines that might help you decide which type of protein powder you want to look for.

Your Desired Outcome + Types Of Protein For Each

  • Muscle Building – These protein powders are for trying to build muscle, obviously. You’ll typically want to look for whey protein or whey isolates. These will be your best options for building muscle. Our recommendation is Optimum Nutrition Whey Gold Standard.
  • Losing Weight – When you’re trying to lose weight, you want to choose protein powders that don’t have any added sugars. In addition, you don’t want any that have any added BCAA’s either since they generally promote muscle growth and you’ll likely gain weight. We recommend Orgain Organic Protein if you’re trying to lose weight.
  • Staying Green (Vegans) – There are protein powders for the herbivores too! If you’re a vegan or vegetarian, choose a protein powder that doesn’t contain milk or whey. Look for protein powders that contain 100% plant-based proteins or egg-based proteins. Our recommendation is Orgain Organic Protein.

6. Wrap Up

When you’re buying protein powder, you want to make sure you’re getting something that is going to help you reach your desired outcome. This is why it’s important to always do your research before buying stuff like this.

Should you have any questions or comments, feel free to leave a comment below. However, if you would rather get in touch with us directly, feel free to use our contact form on our contact page and we will be in touch with you in a timely manner.

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2 Responses

  1. Jami says:

    Nice list! We agree because we use Gold. Definitely the best one out there 🙂

    • Garrett says:

      Couldn’t agree more! I’ve been using Gold Standard for quite awhile as well. Great powder for the money! No grittiness, blends well, and flavors are 100%.

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